Adam McDonal is a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique. He is a natural bodybuilder, a former international basketballer and holds an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation.

In this podcast we discuss what longevity looks like beyond the shiny objects & what behaviours truly matter for improving healthspan.

Chapters

00:00 The Shift Towards Longevity in Health

02:30 The Impact of Technology on Health Monitoring

05:26 The Basics vs. Fads in Health and Longevity

09:36 Understanding Lifespan vs. Healthspan

13:33 The Role of Body Fat in Health Risks

17:11 Minimum Behaviors for Health Improvement

21:23 The 80-20 Principle in Health and Longevity

40:42 The Impact of Animal Fats on Health

43:48 The Challenge of Sleep and Its Importance

50:32 Understanding Fiber and Its Health Benefits

54:11 Navigating Nutrition Guidelines and Misinformation

58:48 The Role of Protein and Fiber in Diets

01:17:08 The Importance of Balance in Diet

01:20:06 Understanding Dietary Restrictions and Sustainability

01:23:08 The 80-20 Rule in Nutrition

01:26:07 The Challenge of Perfectionism in Health

01:32:09 Continuous Glucose Monitors: Are They Worth It?

01:40:46 Blood Testing: Frequency and Relevance

Where to find Adam:

Work with Adam: healthmastery.co/coaching

Instagram: instagram.com/adammc192

Youtube: www.youtube.com/@AdamMc192

Documenting my journey from the platform to the stage.

To keep up with my progress, subscribe & follow me at the links below:

1-1 Coaching: www.storeystrength.com 

Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠

Youtube: www.youtube.com/@sstorey94

Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt

Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
J3U Discount Code: SHANE5

https://j3university.com/