In this episode we sit down with Tamara Smith the creator of the (IAP) Industrial Athlete Program and founder of The Grieving Mind to discuss a multitude of topics pertaining to stress and mental resiliency in the workplace. Tamara is a certified NLP Master Practiciner, an ergonmic fitness specialist and the combination of her skill sets and life experiences have led her down a path as a transitions and personal development coach.

Discussed in this episode:

- Daily Gratitude Practices (5-Minute Journal)  @ 13 Minute Mark

- Existential Relief (Who do I want to become?) @ 18 minutes

- Anchoring states of calmness, focus and energy @ 21 minutes

- The Peak Focus Chart and Focus Curve @ 23 minutes

- Focial awareness and acuity exercise to increase focus @ 33 min

- SWISH technique to rewire our physiological patterns @ 41 min

- Apple Visualization Test @ 43 min

- Self Fulfilling Prophecy and Emotional Self Sabotage @ 59 Min

- Energy Increasing Tapping Exercises @ 1 hour 4 minutes

- Positive Reframing @ 1 hour 10 minutes

- Essential Oils (Focus Blend) @ 1 hour 15 minutes

- How to create more hope and be more hopeful @ 1 hour 30 min

- Perfectionism and how to break the perfection trap @ 1hr 35 min

Tools/Links Mentioned in the episode:

- 5 Minute Journal App - https://www.intelligentchange.com/pages/five-minute-journal-app

- Positive/Negative Moments of Wonder Reframe Journals

***DM Host @Jasonbgodoy for your journal today!***

Credits:

-Thank you for supporting the Wake Up With Wonder movement!

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-To learn more about the guest Tamara Smith you can find her on Instagram @Thegrievingmind

-For more FREE Resources visit https://thegrievingmind.com/

- To learn more about the host you can find him on Facebook or Instagram @Jasonbgodoy

- To learn more about the podcast visit www.wakeupwithwonder.com

- To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

Last Question Sponsor:

- Mr. Carlos Ariel Then -

$$ Millennial Finance Coach and Credit options Consultant $$

https://www.mrthen.biz/

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