If you’re craving a reset going into 2026, this episode is for you. I share three simple but powerful shifts that will help you reset your energy, your focus so you can go further faster with your results. Check out my courses and 1-1 programmes at www.happyweight.ie

If you’re craving a reset going into 2026, this episode is for you. I share three simple but powerful shifts that will help you reset your energy, your focus so you can go further faster with your results. Check out my courses and 1-1 programmes at www.happyweight.ie

If you’re craving a reset going into 2026, this episode is for you. I share&nbsp;three simple but powerful shifts&nbsp;that will help you reset your energy, your focus so you can go further faster with your results. Check out my courses and 1-1 programmes at www.happyweight.ie

Ep 85. The Big Reset!

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.

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Ep 85. The Big Reset!

Ep 85. The Big Reset!