Today I talk to the incredible Angi from @getpeachy and Caroline from @coachingwithcaroline.

When did you start thinking about food and how what you eat/ move can impact on your body?

When did the idea of dieting get planted in your head?

In this episode we encourage you to think about what diet culture you grew up in, what impact this has had on you and what diet/ exercise environment you want to create for your family.