Today, we're chatting about why building a Nourished and Free plate (aka learning how to balance your plate) can help you make consistent and nourishing choices for your health. When we understand the science behind this nutrition strategy, we will feel more empowered when meal planning and choosing the foods we are putting into our body, because we will approach our health with more intention! Hope you enjoy this episode! 

BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire! 

Link HERE to become a member! 

Other helpful links!

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE