In this episode, I talked about why true self-care, not restrictive dieting, is the cornerstone of your bariatric journey. Let me convince you how your bariatric journey is really a self care journey, and walked you step-by-step through a simple roadmap to shift into a self-care mindset that fuels lasting results.

Links and Resources:

1. Apply to work with me today
2. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
3. Follow me on Instagram
4. Download FREE my mini course - Supercharge Your WLS Success Starter Kit
5. Visit The Bariatric Nutrition Coach Website to learn more
6. ASK JANE.Have a question or want to suggest a topic? Ask Jane: Submit Here

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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.