People drink for a lot of reasons.
Most of them go unexamined.
When you say alcohol makes me more...fill in the blank, you are denying your true self.
How you are in this very moment.
You are saying I am not enough.
When you are stressed, the message is, I don't have your back.
You are not giving yourself an opportunity to be who you are.
To grow. To build inner resilience.
The process of changing your relationship with alcohol, is also the process of becoming yourself.
Accepting who you are in this moment and deciding what you would like to embody more of.
First you must have your own heart.
You must find a place to feel safe enough to explore the inner landscape of the emotional self.
No one will do it for you.
Find out why the specific language you use is so important when it comes to creating a new life for yourself, when alcohol is no longer at center stage.
Then alcohol becomes a neutral, irrelevant part of your day to day life.
You must offer yourself deep, motherly love and compassion to feel safe enough to explore the depths of being human.
Sometimes the Mother is Fierce, sometime she is soft, but she is always here for us, unconditionally.
You can be that for YOU.

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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.