In Episode 86 of the More Than Anxiety podcast, I'm talking with Pam Covarrubius, an alignment coach, podcaster on Café con Pam, and recovering procrastinator.  She shares the process and benefits of EFT, a blend of traditional Chinese medicine, NLP, and energy psychology, to rewire the brain's response to stress and how using advanced EFT in her coaching, she helps her clients heal themselves and previous generations.

Pam and I talked about the  mental health stigmas that exist in the Latinx community and about the pressures of immigrant life and how these shape their views on mental health.

To talk more with Pam, be sure to check out her podcast, Café con Pam and follow her on Instagram and YouTube

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