Button Downs And Basketball Shorts

Ep 86: Obligations Can Be Dangerous

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Our obligations in life may feel empowering or disempowering depending on how we relate to them. It is important to identify the obligations that feel misaligned. Then, either reframe the relationship to it or change the situation of the obligation entirely. Obligations are often accompanied by internal and external judgment that can fester and build resentment. In this episode, we discuss some of the nuances around obligation.


  • Slippery slope with obligations
  • Gratitude as a reframe
  • Moral obligations and judgment
  • Constantly rechoosing mindfully
  • Should/shouldn’t context
  • The fallacy of being obligated to follow our inner critic
  • Ego is doing its job whether it is supportive or not of our highest potential
  • Perpetuating obligation generationally
  • Questioning our obligations




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    Button Downs And Basketball ShortsBy Jeff Miller & Tatsu Fushimi