When we think of self- care what usually comes to mind is going easy on ourselves- naps, pedicures, and bubble baths. 

But what if self- care looked like something completely different? 

What if self-care looked like showing up and pushing through, and doing the thing that feels hard in the moment in order to create the result you want in the future?

In this episode we will cover the concept of showing up for yourself as a form of self-care, and i'll walk you through a process of how to know when it's the healthy and aligned choice.

• Ready to take this work deeper? I offer personalized 1:1 coaching through my Life in the Driver’s Seat program.
  Book your free Breakthrough Call at
  Jacquelynemery.com/consult
• Have a question? Send it to: [email protected]
• Enjoying the podcast? Please take a moment to leave me a review—and share the show with friends who would enjoy it too.