In this MiniPod I talk to Paula Sands on NBC KWQC. Take a listen as I talk about my latest Workshop on "Reprogramming Your Brain, Discovering Your Inner Critic, And Squashing Your Negative Self Talk!" Join the FREE workshop here: https://the-rumaisa-khawaja-co.mykajabi.com/3-day-challenge-squash-your-negative-self-talk

In this MiniPod I talk to Paula Sands on NBC KWQC. Take a listen as I talk about my latest Workshop on "Reprogramming Your Brain, Discovering Your Inner Critic, And Squashing Your Negative Self Talk!" Join the FREE workshop here: https://the-rumaisa-khawaja-co.mykajabi.com/3-day-challenge-squash-your-negative-self-talk

Ep. 86: Squashing Your Negative Self Talk

Real Talk with Ru is a podcast with real moments and real conversations.  Listen to interviews from authors, leaders, and, health and wellness experts on that moment when they decided to go from someday to Day One!  All designed to ignite that flame from wanting to doing.  Hear guests as they peel back their layers and speak from a place of truth.   You may discover that we have much more in common than we think!  

Rumaisa Rahman Khawaja -  "Coach RU"  is a Certified Life Coach in Social Emotional Intelligence and Leadership.

Society & Culture

Education

Self-Improvement

Personal Journals

Real Talk with Ru is a podcast with real moments and real conversations. Listen to interviews from authors, leaders, and, health and wellness experts on that moment when they decided to go from someday to Day One! All designed to ignite that flame from wanting to doing. Hear guests as they peel back their layers and speak from a place of truth. You may discover that we have much more in common than we think! Rumaisa Rahman Khawaja - "Coach RU" is a Certified Life Coach in Social Emotional Intelligence and Leadership.

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Ep. 86: Squashing Your Negative Self Talk

Ep. 86: Squashing Your Negative Self Talk