We often have the sense that something would make our life better -- If we meditated more, we'd be calmer; if we exercised more, we'd be healthier; if we saw our friends more, we'd be happier. But that doesn't make it easier to do those things. Judging ourselves actually makes those things harder to do.

The antidote to self-judgment is experimentation. When you see your life as an experiment, rather than a pass/fall exam, so much more becomes possible.

*********************************************************

If you enjoy the podcast, I'd love to have you in more of my world!

Come visit me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coachingwithrachel.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To receive more mindset shifts in your email once a week, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join my mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're curious about whether coaching is a good fit for you, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up for a consultation⁠⁠⁠⁠⁠