<p>Back to square one is one of the most common feelings when we are struggling with our eating and weight. In this episode, I detail what to do when you feel like this and how to get back feeling empowered again. </p>

Back to square one is one of the most common feelings when we are struggling with our eating and weight. In this episode, I detail what to do when you feel like this and how to get back feeling empowered again.

Ep 87. Back to square one? What to do now

Hi, I’m Aoife. I’m a Registered Dietitian with an MSc in Nutritional Medicine and a Clinical Hypnotherapist. But my most important qualification is that I started dieting at 11 and spent the next 18 years yo-yo dieting, moving up and down four dress sizes and developing binge eating disorder and bulimia. I used to envy slim people who loved food, but didn’t obsess over it. Now I’m one of them. Through this podcast, I’d love to share the skills, tools, and mindset I learned through my own struggles and 17 years of helping others.

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Ep 87. Back to square one? What to do now

Ep 87. Back to square one? What to do now