In this flow, we will ride the wave of breath. We'll go through salutations, standing postures, and backbends whilst feeling the natural movement of diaphragms that massage our internal organs and, most especially, our hearts. There will be some breath-based play into crow pose and handstand to build some heat. Along the way we will stretch and self-massage the chest to allow deeper feeling and expansion of breath. Props needed: Bolster, Blanket, Eye Bag – although you can make do without them.(60 minutes/All levels)

Go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com

Video classes available at mfml.co/adam

Health & Safety Disclaimer

The post Ep. 87 – Heart Massage Flow appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.