Timestamps:

00:00 Intro 01:54 What to do when you feel like you're backsliding in your healing journey 03:12 Why healing isn't linear 06:16 Cyclical processing 09:09 Focus on growth and what you have achieved 10:36 Anchor into one or two practices 12:40 Final thoughts 16:00 Outro

Links:

Interested in working with me one-on-one? Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall

Breakup Workshop: This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop

Learn more about me and my work ⬇️ Website: www.shiftyourstory.net

Email me your questions!

Subject: Question-Podcast Email: [email protected]