Hi empowering queeens, 

This week I wanted to share with you 10 bits of advice for when you are at rock bottom. 

We have all been there. Some of us may be still there, and some of us have got through the darkness and can see the light again.

I have been at rock bottom. My rock bottom was when I was in my domestic violent relationship... the pain I felt... I felt so lost, alone, depressed, anxious, I had no respect for myself, my body etc.... I was giving up... 

As someone who is 4 years free from DV now... I want to share with you some wisdom, advice and guidance that you may need to hear when you are at rock bottom. 

Instagram: @empowerwithash
Business enquiries: [email protected]
Want to be guest blogger? admin@empowerwithash
Want to share your story on my podcast? www.empowerwithash.com

Support the show (https://www.instagram.com/empowerwithash/)