This one is for mornings when you can't get yourself going. We will start lying down with gentle stretches and movements to prime the pump. Eventually, we will settle into a slow flow that emphasises body length and energetic flow from bottom to top. Pace will gradually pick up leading up to a finale of L-shaped handstand supported by the wall. We will leave it there so you can start your day with a little buzz of energy. (30 minutes/All levels)

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