LT sits down with binge eating and overeating coach Amber Abila, a Certified Integrative Change Worker trained in the latest neuroscience of how the brain changes. Amber shares how she went from being a secret binge eater to becoming a confident, empowered eater—and how others can do the same.

Drawing from both her professional training and her personal journey to food freedom, Amber explains how understanding brain science is key to rewiring patterns around food. This episode dives into the psychological and neurological roots of binge eating, emotional eating, and overeating—and offers hope that real, lasting change is possible.

Amber is also the host of the Confident Eater Podcast, where she teaches listeners how to rewire their brains and heal their relationship with food.

This episode is sponsored by LT Lifestyle Management. Are you ready to elevate your brand, your voice, and your impact? LT Lifestyle Management presents The Podcast Container — a powerful new digital course designed for visionaries ready to launch, grow, and monetize your podcast with purpose, just like LT did by creating Tag Up with LT. Whether you're a brand, business, or creative, this course gives you the tools to turn your message into a movement with a clear roadmap to transform into a podcaster. With this online digital course, you can go at your own pace as well!

Learn more here about The Podcast Container Digital Course 

MORE FROM AMBER

• Follow Amber on Instagram and Facebook @theconfidenteater
• Learn more about The Confident Eater
• FREE guided audio Stop a Binge before it starts here

MORE FROM LT

• Follow LT on Instagram @tagupwithlt @LTLifestyleManagement
• Learn more about LT Lifestyle Management

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Tag Up with LT Podcast Show is produced by LT Lifestyle Management