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In this solo episode, I share some reflections from my recent holiday, touching on the importance of building family traditions and how they create lasting memories. I also outline my training and competition plans for the year ahead and share a glimpse into the direction the podcast is heading in 2025.

The main focus, though, is on the surprising lessons I learned from working with a dog trainer. I dive into the principles that made the experience so valuable and explore how these same concepts can be applied to our own goal-setting and behaviour change. Whether you're chasing personal growth or peak performance, I discuss how coaching can help replicate these benefits and how it can be a game-changer for achieving lasting results.

I hope you enjoy the episode!

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