Timestamps:

00:00 Intro

02:20 What is lying?

03:10 Lying by omission

05:30 But what about white lies?

07:40 Lying is a slippy slope

08:00 We are all capable of lying

11:00 How lying hurts us

12:27 Why we lie

19:03 Where do you draw the line in lying?

25:18 How to not get lied to

27:00 Emotional regulation technique

29:00 Working through conflict

30:26 How to bounce back from lying

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