Helooooo KIC fam-- Welcome back.   

This weeks episode was truly like a mini therapy session. We talk through some vulnerable topics that have been absolutely consuuuuming our thoughts lately. Like, do you ever feel that immense guilt when it comes to resting/doing nothing because of the pressure society/we put on ourselves?   

Also, gone are the days of partying every weekend on King West w/ booths and bottles--- we are fullllly welcoming new, invigorating, energetic experiences into our lives that really make us feel connected and alive. 

  Sam reveals some thoughts she's been struggling with when it comes to letting go of expectations shes had for herself all her life... She realizes that setting herself up to such a high standard doesnt allow her to enjoy the journey along the way.  

 Fran reveals why shes been self conscious in the gym since being back after 6 months & some tips on how to build up that positive/healthy lifestyle again, not based on aesthetic. 

 Tune in!