Today's episode is all about a parenting concept that also applies to our health and wellness journey!

Consistency and doable habits are SO important, so why do we start our journeys with extreme diets and rules that we don't intend to follow for the long run?

Today's episode may be eye opening for you if you tend to try any extreme and quick fix diet, only to "fall off track" and end up where you started. I hope you enjoy and get a ton out of this one! 

BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire! 

Link HERE to become a member! 

Other helpful links!

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE