On today’s episode of The Aligned Life Podcast, we’re discussing self-talk, what it is, and why this inner monologue is so important to tame if you want to live a positive and happy life.

In this episode, you’ll hear:

• Devin’s current self-talk & what he is doing to tame it
• What is self-talk + where thoughts come from
• How your brain is a tool for solving problems
• Name it to tame it + how to detach from your self-talk
• How to shift from negative self-talk to positive self-talk
• Tools for positive self-talk & when it’s OK to be negative

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

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