Constantly looking for the next diet, or wondering how many more calories you could cut, or kilos to lose? Maybe it's time for a change.

This week's topics:

1. The power of knowing you're not alone 15:12

2. Misconceptions of mentality coaching 28:13

3. WTF are we meant to eat, or not eat? 37:49

4. The mindset behind restrictive eating 45:26

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!