Ep 88 is out on all your favourite platforms!

This week's topics:
1. How strong should you be? 11:10
2. Duration & outline of a prep 13:43
3. What to expect - Emotionally,
physically, mentally, lifestyle 18:55
4. How the day works 50:06
5. 5 tips from Jason & Ben 56:14

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!