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Ep. 89 - Being cyclical, in the flow AND consistent - how to hack your work flow
Be in flow with your cycle! Be consistent!
Wait… aren’t those two conflicting? How am I supposed to “go with the flow” AND be consistent day to day?
This episode I break it down for you - how to honor your cyclical nature and also be consistent with your work, workouts and more. I touch on each of the four menstrual phases and unlock the keys to your workflow. I share when you want to leave time for review and reflection, when it’s best to massively meal prep and hit workout personal records, when it’s time to tie up loose ends. It’s truly magical once you’re in sync AND able to be consistent! Tune in for more!
Upcoming Craft Your Life happenings:
Mom Strong Method 1:1 Coaching spots open in November. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msm
Don’t forget to grab my free Cycle Syncing 101 Training: http://eepurl.com/dO-IsH
Join the FREE Mom Strong Facebook group: https://www.facebook.com/groups/momstrongwithjen/
I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.
Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:
http://eepurl.com/dMZJIY
As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!
View all episodes
By Coach Jen Johnson
4.9
1313 ratings
Be in flow with your cycle! Be consistent!
Wait… aren’t those two conflicting? How am I supposed to “go with the flow” AND be consistent day to day?
This episode I break it down for you - how to honor your cyclical nature and also be consistent with your work, workouts and more. I touch on each of the four menstrual phases and unlock the keys to your workflow. I share when you want to leave time for review and reflection, when it’s best to massively meal prep and hit workout personal records, when it’s time to tie up loose ends. It’s truly magical once you’re in sync AND able to be consistent! Tune in for more!
Upcoming Craft Your Life happenings:
Mom Strong Method 1:1 Coaching spots open in November. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msm
Don’t forget to grab my free Cycle Syncing 101 Training: http://eepurl.com/dO-IsH
Join the FREE Mom Strong Facebook group: https://www.facebook.com/groups/momstrongwithjen/
I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.
Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:
http://eepurl.com/dMZJIY
As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!