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In this episode of 'Life Boost with Amelia,' host Dr. Amelia, an integrative health and life coach, shares her personal journey of recovering from a concussion and how she coped with over five weeks of physical inactivity. Despite being someone who loves staying active, Amelia discusses the unique challenges she faced and the surprising results of this forced break. Discover how she navigated the emotional and physical aspects of her recovery, the strategies she used to minimize strength loss, and the powerful lessons on the importance of gentle movements and honoring your body's need for rest and nourishment.

00:00 Introduction to Life Boost with Amelia

01:02 Concussion Story: The Journey Begins

03:06 Lessons from Concussion Recovery

04:12 Overcoming Old Patterns and Fears

06:01 Adapting to New Physical Limitations

10:19 The Power of Small Movements

14:52 Consistency and Listening to Your Body

18:49 Reflections and Final Thoughts

Free masterclass replay: https://www.lifeboost.today/itsnotyou

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

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To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

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