What do you need to forgive yourself for?

If this question makes you catch your breath, you're not alone. Maybe you regret something big that that you can't let go of, maybe it's a number of smaller things. Maybe what you need to forgive yourself for are the things you didn't do.

This episode focuses on the habit of forgiveness. While we tend to think about forgiveness as a grand act where we let go once and for all, building a daily habit of self-forgiveness can be life changing.

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