Timestamps:

00:00 Intro 01:40 How anxiety affected me 05:00 My turning point 06:50 Why do we get anxious? 09:14 2 Main takeaways from why we get anxious 10:10 Your brain isn't trying to hurt you or make you feel bad 11:45 How our language shapes our anxiety 13:15 the emotional we describe something the more we feel its true 13:35 Label your emotions to start defusing them 15:15 Regulate your emotions 16:16 Challenging your thoughts 18:02 Changes that come from doing this 19:00 The changes this work made in my life 22:00 Opportunities to work together 22:14 Links in the show notes!

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