Managing a long off-season can be tough. In this episode, we talk about ways to make sure you stay focused on your long-term goals post-show and how to shift focus from cutting to getting healthy and growing. Topics include the phases of offseason, cardio, food and meals and guidelines, supplements, mini cuts, discomfort, and much more. Recovery phases are essential to setting your off-season up for success for a successful prep in the future! Check it out to learn more!

NEW Phat Muscle Podcast 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep