The Orange Juice Theory

Ep 89. Powerlifting, Performance, and Living Without Limits

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Welcome back to this week's episode. Today we are joined by the amazing Laoise Quinn.


In this episode we discuss:

  • Qualifying for the European opening power lifting
  • Laoise’s Fitness Journey
  • Fuelling like an athlete
  • Focusing on performance based goals
  • Our bodies go through seasons
  • Evaluating your Values
  • Dealing with injuries
  • Not putting yourself into a box- you can do it all
  • You are a product of your environment- be conscious of who you spend your time with


    • 📸 https://www.instagram.com/laoise_quinn/ 

    💌 [email protected] 


    Hope you enjoyed this episode xx

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    The Orange Juice TheoryBy Kate Hewitt