<p>In this weeks mini-pod, I talk to Paula Sands of KWQC's NBC, and share ways we can Stick to New Habits and Practice Optimism during this New Year.</p>

In this weeks mini-pod, I talk to Paula Sands of KWQC's NBC, and share ways we can Stick to New Habits and Practice Optimism during this New Year.

Ep. 89:  Sticking to New Habits and Practicing Optimism

Real Talk with Ru is a podcast with real moments and real conversations.  Listen to interviews from authors, leaders, and, health and wellness experts on that moment when they decided to go from someday to Day One!  All designed to ignite that flame from wanting to doing.  Hear guests as they peel back their layers and speak from a place of truth.   You may discover that we have much more in common than we think!  

Rumaisa Rahman Khawaja -  "Coach RU"  is a Certified Life Coach in Social Emotional Intelligence and Leadership.

Society & Culture

Education

Self-Improvement

Personal Journals

Real Talk with Ru is a podcast with real moments and real conversations. Listen to interviews from authors, leaders, and, health and wellness experts on that moment when they decided to go from someday to Day One! All designed to ignite that flame from wanting to doing. Hear guests as they peel back their layers and speak from a place of truth. You may discover that we have much more in common than we think! Rumaisa Rahman Khawaja - "Coach RU" is a Certified Life Coach in Social Emotional Intelligence and Leadership.

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Ep. 89: Sticking to New Habits and Practicing Optimism

Ep. 89: Sticking to New Habits and Practicing Optimism