Ep 89 is out on all your favourite platforms!

This week's topics:
1. Consistency = eventual reward 13:57
2. Proficiency: Effort isn't enough 33:30
3. Volume is nothing without effort 39:45
4. Exercise selection: Get specific 45:08
5. How effective is your volume? 58:15
6. Rest, tempo, session duration 1:08:33

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!