Today Jo is joined once again by Gary Foley to talk about breathwork and the new Everyone Active Breathing Space class.

Joining them on the podcast this week is the class's inspiration and guru - breathwork expert Jamie Clements. He'll be speaking to us all about how and why he became interested in the practise, why paying attention to our breath is such a good idea and give us an idea of what the Breathing Space classes will feel like. As a special treat, as well, he'll also be giving us a short guided breath meditation at the end of the episode, giving us a powerful insight into what a Breathing Space class might feel like. Listen on to find out more!

Join YOU+ Today - Join - Everyone Active

Find out more about the podcast here: https://www.everyoneactive.com/content-hub/online-tools/everyone-active-podcast/

Everyone Active - everyoneactive.com

Join us over on Facebook, Twitter, Instagram, and TikTok.