Discussed in this episode:

Knowing when it is time to take a break or to rest. 

1.) When you have done so much meditation and brain dumps that you feel that you just can't clear your mind anymore.

2.) When you've been pushing hard and can look back and celebrate your accomplishments and all of the work you've done.

3.) When you are ready to double down and go after more, it helps to take a break first and recharge so you can go farther and harder.

Where in your life can you take a quick recharge/reset break?  Have you put in the work so you can take a break and celebrate all of your accomplishments? Is there somewhere in your life where you are ready to double down and go after more, but first you need a break?

Announcements:

- The Podcast Relaunch giveaway has ended but we are doing a new giveaway to announce the #wondermoreworryless challenge that I've created.

Entry Rules:

1.) Subscribe/follow on either Apple Podcast or iHeartradio and leave a review on apple podcast or a comment on iHeartradio (only 1 platform is required for entry)

2.) When we have 20 entries (reviews/comments) we will do a drawing and announce the winner.

3.) Winner will receive - A custom Wake Up With Wonder t-shirt, A custom 7-in-1  #followyourwonder pen, and the #wondermoreworryless bracelet for the challenge with the PDF strategy document for "10 Ways to Wonder more and worry less"

- Next week we will be launching a wristband challenge titled "wonder more worry less" more details to come next week but it will be a 22 day mindfulness challenge

Send your voice messages or written messages in for the "WONDER OF YOU" segment every Thursday going forward. The link for voice messages is down below and you can send written questions to [email protected] or on any social media platform. WONDER AWAY!

Credits:

-Thank you for supporting the Wake Up With Wonder movement! Don't forget to like, subscribe comment, rate and review to continue sharing and receiving the Gift of Wonder.

-You can also connect on Facebook @Jasonbgodoy, TikTok @Jasonbgodoy or Instagram @Jasonbgodoy

-You can also connect by emailing [email protected]

-To learn more about the podcast visit www.wakeupwithwonder.com

-To join the Wake Up With Wonder Movement you can follow the Wake Up With Wonder Facebook Page and join our FREE Facebook Group

-Podcast logo cover art by @Djs_graphics

-Voice introduction by Heartleigh D. Godoy

-Episode Sponsor @Chopfit ---> To get your Chopper TODAY visit https://chopfit.com/jason-godoy and use the promo code WONDER for a special discount only available to the listeners of this podcast

-Sponsorship background music titled H2o by Prod._91 on Instagram @Prod._91

- Send your questions in for "The Wonder of You" Segment to get a FEE Wake Up With Wonder Sticker, magnet or coaster --> WONDER AWAY!

Last Question Sponsor:

For the opportunity to be a last question sponsor and receive branded marketing at the end of the next interview episode please send your donations to the WUWW Paypal account. We ask that you donate the amount you feel called to donate and the highest donation will be selected as the next last question sponsor.

https://www.paypal.me/wakeupwithwonder

#wakeupwithwonder - Enjoy the show and remember to Never stop wondering because you are the wonder in the world!