In this episode of Eat the Donut, I break down the real truth behind weight loss. After years of experimenting with every diet trend out there—from keto to fasting—I share the hard lessons I’ve learned about what actually works. Spoiler alert: it’s not about cutting out entire food groups or following extreme tactics. Instead, the key to lasting fat loss lies in keeping things simple and sustainable.

I dive into the fundamentals of weight loss: creating a calorie deficit, eating a balanced mix of nutritious foods, and adopting healthy habits that fit into your everyday life. I also talk about the importance of mindset, stress management, and sleep, which are often overlooked but play a huge role in consistency and long-term success. If you’re tired of all the noise around dieting and want a straightforward approach to achieving your fat loss goals, this episode is for you!

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