<p>Today the guys talked about agility training. Structuring an agility program and different agility drill. The guys discuss how it can be done with or without equipment and how agility training is different from plyometric training.</p>

Today the guys talked about agility training. Structuring an agility program and different agility drill. The guys discuss how it can be done with or without equipment and how agility training is different from plyometric training.

EP 9: Agility Training

Ball Out raises the bar for professional, collegiate and social dodgeball. Made by dodgeballers for dodgeballers. Hosts Brett Hadwin and Myles Garner bring years of playing, training and nutrition experience to the mics. Delivering easily digestible information and advice for players to implement into training and gameplay to optimize performance. Our goal is to answer your questions and spread knowledge to help players and the dodgeball community as a whole improve and grow.

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EP 9: Agility Training

EP 9: Agility Training