Today we talk about alcohol and the effects it has on the brain: dopamine & cortisol. It’s a very easy habit to call into especially for parents that are fatigued later in the day. Find me on Instagram @thedigicoachpt

Today we talk about alcohol and the effects it has on the brain: dopamine &amp; cortisol. It’s a very easy habit to call into especially for parents that are fatigued later in the day. Find me on Instagram @thedigicoachpt

Ep 9| Alcohol & Getting Out Of The Habit

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. 

Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? 
A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

Health & Fitness

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

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Ep 9| Alcohol & Getting Out Of The Habit

Ep 9| Alcohol & Getting Out Of The Habit