This week we're heading back to January when I hosted a 3 day free series before launching my 1:1 coaching!

This audio is from night 1 of my Facebook lives, where I cover what base building is, how to do it, how to know if you're running your easy runs easy enough and answered some questions from those who attended live.

The next two weeks with be the remaining 2 nights of the series. I hope you love these longer episodes!