Today Lindsay and Stacy explore Anxiety and outline steps to calm your mind and body when it starts to impact functioning in an unhelpful way. They also recap Lindsay’s TEDx Talk!

Tune in to hear:

• The important function of anxiety and how to know when it becomes unhelpful.
• The most common anxiety disorders; Generalized Anxiety Disorder, Separation Anxiety, Social Anxiety Disorder, Phobias and Panic Disorder.
• The importance of early intervention and why interrupting the anxiety cycle is crucial.
• Coping plans and why we need to practice coping tools when we are calm.
• A new framework for working with parents of kids who struggle with anxiety (SPACE: Supportive Parenting for Anxious Childhood Emotions).
• Language that parents can use to help their kids start to problem solve for themselves.
• The importance of getting comfortable being uncomfortable. And how we use exposures to build resilience and gain skills.

How to:

Take 2 and become aware of your anxiety triggers and body clues, then create a coping plan to manage when anxiety is unhelpful.

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