Is what I am telling myself true? And the power + freedom of seeking clarity 

Do you struggle with overthinking? Like it’s a wrestle with that voice in your head 24 fucking 7? Then this is the episode for youuuuu! How you can free yourself from the mental prison girl because in this episode I dish the dirt on:

✨ How you never know what someone else is thinking

✨ How your mental construct of the world influences your relationship on what you believe to be true

✨ How to nip the self destroying narratives in the bud 

✨ The power in breaking the loop + HOW

✨ How being in your head can cockblock you from having an epic life 

✨ How grabbing your mind “by the balls” will change everything

✨ That your mind is not separate to you, IT IS YOU

✨ How the mind loves evidence + information

✨ How just asking for feedback on an experience will help you feel more secure

✨ How to feel more secure in social interactions

✨ How to feel more at peace in your mind 

✨ How not everyone is on the same page as you 

✨ How accepting where someone is at will allow you to connect from a more authentic place 

✨ How assuming what someone / something means is mental torment 

✨ How thoughts trigger an emotional response

✨ How having a shit relationship with your mind will make it harder to connect with your feminine

✨ Where are you cockblocking yourself from living a good life because your lying to yourself? 

✨ Tips and tricks for thinking usefully 

✨ How you can control “the voice” in your head

✨ How trauma and blocks around communication can limit you 

✨ How doing new things is uncomfortable - that doesn’t mean you shouldn’t do it 

✨ How not speaking your truth is suppressing WHO YOU ARE

If you looooveeed this episode, I would love to know! Please share to your IG / FB stories and tag me. Forward to a loved one if you feel they would get a lot of value from this. 

If you have any questions please DM me at @https://www.instagram.com/cheyennedaviesss/?hl=en

Copyright of Cheyenne Davies Coaching 2024.