The guys from Omnia Fitness sit down with podiatrist and human movement specialist, Dr. Emily Splichal. They discuss the connection between your body's sensory information system and proper movement, as well as overall health and pain management.

Working from the ground up, they explore the important roles the skin on the bottom of the foot plays as a gateway into the nervous system. The more in tune you are with these stimuli, the better you can process the way you control external movements that directly relate to health.