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Ep. 9 - Exercise is the Best Medicine

- Exercise increases your endorphins, energy, and alertness and can even boost your immune system
- Feeling anxious? Go outside and take a walk to bust your jitters
- Stretching, swimming, or sprinting… it's up to you on how to move!
...more
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By Wehrly Group
Ep. 9 - Exercise is the Best Medicine

- Exercise increases your endorphins, energy, and alertness and can even boost your immune system
- Feeling anxious? Go outside and take a walk to bust your jitters
- Stretching, swimming, or sprinting… it's up to you on how to move!
...more