Taking a look at where we are now to be more comfortable for the future.

Takeaways

• Where is inflation going
• Interest rates are expected rise multiple times
• Why talking with an advisor can help you make smart decisions and not emotional

Going over the basic information to provide the best information for planning long-term care.

We’ll recap everything we’ve covered on combating financial fears.

• Exercise increases your endorphins, energy, and alertness and can even boost your immune system
• Feeling anxious? Go outside and take a walk to bust your jitters
• Stretching, swimming, or sprinting… it’s up to you on how to move!

For some, relying on their faith helps bring them comfort and security for the times ahead. Psalm 91 is a reminder that no matter what happens, such as another COVID-19 variant, a financial collapse, or war, God is always in control.

• Certain foods like blueberries and salmon can boost your overall mood
• Other types of food/beverages like caffeine and sugar could potentially cause anxiety and depression if consumed in excess

The type of media and literature you surround yourself with can become a reflection of you.

Make daily intentions to see the positive things happening around you.

- Resist the urge to multi-task

- Keep a journal

- Be purposeful and deliberate in your actions

A Roth account is a straightforward way to save retirement money that won’t be taxed.

• Are your financial fears causing you depression?
• Is your financial plan being updated regularly? Is it accurate? Is it true?
• Vocalizing your positivity can help diminish your negative thoughts.