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Ep. 9 – Goal Setting for Strength & Cardio, Lagging Body Parts
In this episode I cover how to goal plan when you have strength and cardio goals simultaneously, and how to bring up lagging muscle groups!
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By Cody Gualtieri
5
1212 ratings
In this episode I cover how to goal plan when you have strength and cardio goals simultaneously, and how to bring up lagging muscle groups!