Ep 9: Heather Compton on Self-Care, Fitness, and being a Kindhearted Badass
In this episode, Jenine sits down with Heather Compton for an honest discussion about what self-care is and isn't, how fitness can be the ultimate form of self-care, and how getting it right can improve every aspect of your life.
Ep 9: Heather Compton on Self-Care, Fitness, and being a Kindhearted Badass
In this episode, Jenine sits down with Heather Compton for an honest discussion about what self-care is and isn't, how fitness can be the ultimate form of self-care, and how getting it right can improve every aspect of your life.