In this episode, Jenine sits down with Heather Compton for an honest discussion about what self-care is and isn't, how fitness can be the ultimate form of self-care, and how getting it right can improve every aspect of your life. Click here for more information on the next <a href= "http://www.kindheartedbadassbody.com" target="_blank" rel= "noopener">Kindhearted Badass Body Challenge.</a> Follow Heather Compton on <a href= "https://www.facebook.com/thecomptonco/" target="_blank" rel= "noopener">Facebook</a> and <a href= "https://www.instagram.com/heatherlynn.compton/" target="_blank" rel="noopener">Instagram</a>.

In this episode, Jenine sits down with Heather Compton for an honest discussion about what self-care is and isn't, how fitness can be the ultimate form of self-care, and how getting it right can improve every aspect of your life. Click here for more information on the next Kindhearted Badass Body Challenge. Follow Heather Compton on Facebook and Instagram.

In this episode, Jenine sits down with Heather Compton for an honest discussion about what self-care is and isn't, how fitness can be the ultimate form of self-care, and how getting it right can improve every aspect of your life. Click here for more information on the next <a href="http://www.kindheartedbadassbody.com" rel="noopener noreferrer">Kindhearted Badass Body Challenge.</a> Follow Heather Compton on <a href="https://www.facebook.com/thecomptonco/" rel="noopener noreferrer">Facebook</a> and <a href="https://www.instagram.com/heatherlynn.compton/" rel="noopener noreferrer">Instagram</a>.

Ep 9: Heather Compton on Self-Care, Fitness, and being a Kindhearted Badass

Who said we have to give up ourselves when we become mothers?  Why do moms feel guilty taking time for themselves?  Who said you can only be a great mom if you give up everything else you love???  Tune in every week to hear stories from women who are amazing moms AND pursuing their dreams.   At More to Mom, we believe that every mom has more inside of her.  We are here to lift each other up and empower every mom to be the best woman she can be for herself.

Business

Entrepreneurship

Parenting

Kids & Family

Who said we have to give up ourselves when we become mothers? Why do moms feel guilty taking time for themselves? Who said you can only be a great mom if you give up everything else you love??? Tune in every week to hear stories from women who are amazing moms AND pursuing their dreams. At More to Mom, we believe that every mom has more inside of her. We are here to lift each other up and empower every mom to be the best woman she can be for herself.

Share Ep 9: Heather Compton on Self-Care, Fitness, and being a Kindhearted Badass

Sign up to save your podcasts

Ep 9: Heather Compton on Self-Care, Fitness, and being a Kindhearted Badass

Ep 9: Heather Compton on Self-Care, Fitness, and being a Kindhearted Badass