In this week's episode, Toni takes us back to her weekend in Miami with HPLT. Something that could be considered a fitness retreat on steroids. She talks us through meeting a kindred spirit, some of the most insane workouts, and feeling as though she might literally die in a pool. We also touch on how this weekend is not for the weak-minded and actually you might need to have a screw or two loose to consider this kind of activity fun; but then again, there's always something out there for everyone. If you're interested in learning more about HPLT or Ready, Set, Mo you can find direct links below. Sit back and enjoy another episode of Here's Your Story.

Ready, Set, Mo

Hight Performance Lifestyle Training

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