Everything that we were taught about nutrition and diabetes back in the day was wrong. Today we know that sugar is poison and fat is fine. And that Type 2 diabetes can be reversed.

Welcome to Episode 9 of Everything is Everything, a weekly podcast hosted by Amit Varma and Ajay Shah.

In this episode, Amit talks about how he reversed his Type 2 Diabetes -- and along the way, he tells us the history of how the Sugar Lobby of America shaped a dangerous consensus that led to the Obesity Epidemic. The key part in Amit's understanding what food does to our bodies was using a continuous glucose monitor (CGM) -- something that Ajay recommended to him. Ajay discusses his nuanced learnings about food from using the CGM. Their recommendations include essential books about Indian and Soviet politics -- a great diet for the brain!

This episode was first published on YouTube on August 25, 2023. For magnificent, detailed, juicy show notes, click here.