Most people think burnout comes from doing too much.

But the real danger? Doing too much of the wrong thing.

In this episode, I break down how burnout can sneak up on even the most disciplined, motivated, and high-performing people — and how to catch it before it takes you out.

We’ll talk about the warning signs, the root cause behind burnout that no one talks about, and how alignment — not just rest — is the key to avoiding it long term.

If you’re working hard but starting to feel worn down, unmotivated, or disconnected… this episode might be the reset you need.