If you want to lose weight, it's imperative that you stop beating yourself up.

You cannot be constantly beating yourself up, hating self and make conscious positive change. That is totally counter productive.   It's really important to remind yourself, that there is absolutely nothing wrong with you if you have been struggling to lose weight. I know we tend to think that we have a defect or that were powerless... and we’ll never change for the rest of our lives.

BUT that is NOT true!  The brain is programmed to become unconscious habitually. When you add a significant reward to the process of any habit it becomes unconscious quicker and more powerfully.  So if you are someone who overeats and you feel compelled  to overeat, it means that your brain is working properly. You need to retrain yourself to think differently, and that's what todays podcast will help you discover how to do.